BANANA PROTEIN BREAD

Simple and delicious fitness recipe! Banana Protein Bread: 2 bananas 3 whole eggs 2 egg whites 1/2 cup oat flakes 1/2 cup milk 1/2 cup whey (vanilla, chocolate or banana) 2 tbsp coconut flour tsp baking soda handful of chopped hazelnut or walnuts choped dark chocolate pieces Mix in a blender and bake 40 min…

SIMPLE AND DELICIOUS: CHOCOLATE CHIA PUDDING

Whenever we add Chia seeds to our recipe, we increase nutritional value and health benefits of our meal, since Chia seeds are a rich source of protein, omega-3 fatty acids, fibres, antioxidants and minerals. When soaked, Chia seeds regulate digestion, hydrate the body, promote muscle recovery after sports activity and give the body a long-lasting…