Capsired will help you:
Take as a food supplement (for adults) 1 to 2 capsules daily. Do not exceed stated dose.
1 capsule with water 30-60 minutes before commencing exercise on work-out days, on non-work out days 1 capsule with water before breakfast and 1 capsule with water before lunch. Do not take before dinner time.
Contains Caffeine which is not recommended for children, pregnant or lactating women and individuals sensitive to Caffeine. Allura red may have adverse effect on activity and attention in children.