STRONG CORE AND FLAT BELLY

In order to have a strong and flat stomach, one needs to practice a combination of cardio exercise, strength exercises that activate the Core, balanced diet and lots of dedication. I am very proud of my six pack, which is partly result of my genetics, but mostly a result of proper nutrition, hard training and…

NUTS – TOP 5

Nuts are great source of healthy fats, dietary fibre and protein. The fats in nuts mostly consist of monounsaturated fatty acids, as well as omega 6 and omega 3 polyunsaturated fatty acids. They also contain some saturated fatty acids. In addition, they contain vitamins and minerals, among which vitamin E and magnesium stand out. Many…

7 RULES OF AB TRAINING

You strive for hard and nicely shaped abdominal muscles? Do you think that the results are not satisfying, even though you train intensively and regularly? Then read on, we will describe all the important facts and rules which have to be obeyed while training the abdominal muscles for maximum results. 1. If your abs are…

BODY HYDRATION DURING EXERCISE

During exercise, the body gets heated and starts sweating, which regulates body temperature. By exercising, you lose body fluids and important electrolytes that are necessary for the body`s normal functioning. When entering liquid into the body, make sure you take care of the isotonic liquid intake, so that the electrolytes lost by sweating are able…

BANANA PROTEIN BREAD

Simple and delicious fitness recipe! Banana Protein Bread: 2 bananas 3 whole eggs 2 egg whites 1/2 cup oat flakes 1/2 cup milk 1/2 cup whey (vanilla, chocolate or banana) 2 tbsp coconut flour tsp baking soda handful of chopped hazelnut or walnuts choped dark chocolate pieces Mix in a blender and bake 40 min…

SIMPLE AND DELICIOUS: CHOCOLATE CHIA PUDDING

Whenever we add Chia seeds to our recipe, we increase nutritional value and health benefits of our meal, since Chia seeds are a rich source of protein, omega-3 fatty acids, fibres, antioxidants and minerals. When soaked, Chia seeds regulate digestion, hydrate the body, promote muscle recovery after sports activity and give the body a long-lasting…